Why am I tired all the time?
Last Updated: 25.06.2025 11:03
16. Don’t hang out with negative people.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Hang out with people who motivate you.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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Cheers!
- Honey
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.